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CityWide SuperSlow is a personal training studio in Chicago that specializes in high-intensity strength training using the SuperSlow protocol. With a focus on efficiency and safety, their certified trainers provide one-on-one sessions tailored to clients of all fitness levels, particularly those aged 40 and above.
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One-on-one strength training sessions using the SuperSlow protocol, designed to maximize efficiency and safety.
The SuperSlow training method is a science-based approach to strength training that emphasizes slow, controlled movements to maximize muscle engagement and minimize injury risk.
SuperSlow training is suitable for individuals of all ages and fitness levels, but it is particularly beneficial for those aged 40 and above.
Sessions are typically 30 minutes long, focusing on high-intensity strength training.
No, there is no membership fee; personal training sessions are by appointment only.
New clients can try an introductory session plus their first workout for only $59, which is a savings of $80 off the regular price.